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Wellness From Within

I'm Alison Held, and I offer health-transforming coaching that's innovative & heart-centered.

Join me for the beyond food approach to achieve lasting results!

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Uncover what's really keeping you stuck with my Limiting Belief Excavator.

We’re nourished by both our food and our thoughts.

mindset But often, mindset is the missing piece in achieving optimal health. Many of us struggle with creating optimal long-term health and life changes because we are working only at the conscious level. According to the latest neuroscience-based research, the subconscious part of the mind is controlling the show 95-98% of the time!

If you don’t change things at both the conscious and subconscious level, you will have a much harder time creating permanent changes in your behaviors and reaching and maintaining your goals.  At Healthful Direction, we address all forms of nourishment including food and thoughts at the conscious and subconscious levels.

Learn more about Healthful Direction’s body, mind & soul approach to healing

these are my two most popular programs.
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Alison Held is simply one of the best nutritionists I know of currently in practice in the United States. She’s incredibly knowledgeable, she keeps up on all the research, and, perhaps most importantly, she’s compassionate, understanding and warm. I recommend her highly!
Jonny BowdenPhD, CNS, author “The 150 Healthiest Foods on Earth”, “The Great Cholesterol Myth”, and “Smart Fat: Eat More Fat, Lose More Weight, Get Healthy Now”

On the blog:


Stress Impacts Wellbeing – A Simple Yet Powerful Method for Transformation

We all experience stress.  Finding ways to deal with it, overcome it and transform it can help improve your well-being. It is a fact that stress contributes to headaches, ulcers, and sleep issues. Often your stress is an opportunity to learn and grow. When you are in it, it can be tough. When you can learn from it and move past it, it ...

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