healing tips for your mind, body & soul : click for updates

Healing from Within

I'm Alison Held, and I offer healing so that your life and inner light can shine brightly!

Your symptoms (in health and life) are messengers. Using a triad approach of body, mind, and spirit, I help you to identify and heal the root cause(s) of your symptoms so you can peacefully restore harmonic balance for yourself.

Click to Learn More!

What are your core limiting beliefs?

Physical, mental and emotional health create ultimate healing from within.

mindset Many of us struggle with creating optimal long-term health and life changes because we are working only at the conscious level. According to the latest neuroscience-based research, the subconscious part of the mind is controlling the show 95-98% of the time!

If you don’t change things at both the conscious and subconscious level, you will have a much harder time creating permanent changes in your behaviors and reaching and maintaining your goals.  At Healthful Direction, we address all forms of nourishment at the conscious and subconscious levels. You will dust away the cobwebs and uncover the treasures that have been there all along.

Learn more about Healthful Direction’s body, mind & soul approach to healing

these are my two most popular programs.
find out more about working with me.

Working with Alison on my personal nutrition was a wonderful investment for me. She gave me the framework I needed to move forward with improving my health and overall well-being. Three years later, I am still supplementing with the regimen she recommended based on my blood test results, and following her suggestions about my diet. I’ve noticed significant improvements in my mood and energy. I no longer have huge crashes and my energy and mood is consistently even.
Erica CeliniCrossfit NYC Coach and competitor

On the blog:

Stop Shaming, Blaming, Hating, and Judging Your Body. 5 Ways to Start Loving Your Body Today.

Women, men and children everywhere need to start loving more and hating less.  It’s not an easy task.  In fact, it takes work to love.  I ask you, on a scale of 1-10 (10 being complete love and 1 being complete disgust), how much do you love your body? It’s been said that approximately 91% of woman dislike some part ...

Continue reading...

As seen on