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Healing from Within

I'm Alison Held, and I offer healing so that your life and inner light can shine brightly!

Your symptoms (in health and life) are messengers. Using a triad approach of body, mind, and spirit, I help you to identify and heal the root cause(s) of your symptoms so you can peacefully restore harmonic balance for yourself.

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What are your core limiting beliefs?

Physical, mental and emotional health create ultimate healing from within.

mindset Many of us struggle with creating optimal long-term health and life changes because we are working only at the conscious level. According to the latest neuroscience-based research, the subconscious part of the mind is controlling the show 95-98% of the time!

If you don’t change things at both the conscious and subconscious level, you will have a much harder time creating permanent changes in your behaviors and reaching and maintaining your goals.  At Healthful Direction, we address all forms of nourishment at the conscious and subconscious levels. You will dust away the cobwebs and uncover the treasures that have been there all along.

Learn more about Healthful Direction’s body, mind & soul approach to healing

these are my two most popular programs.
find out more about working with me.

The cleanse went well! I stuck to it 100% and never felt deprived. The program helped me break some bad habits and I really felt great. My energy level was excellent and remains better than before the cleanse. I no longer feel the roller coaster highs and lows from my caffeine and sugar intake. Between doing this and the gym, I feel much stronger, energetic, and many of my aches and pains are disappearing. It’s a great way to make a clean slate – old habits die hard, and this was a great way to kill them!
Nancy GeaneyOwner of Dark Horse Farm Designs

On the blog:

Stop Shaming, Blaming, Hating, and Judging Your Body. 5 Ways to Start Loving Your Body Today.

Women, men and children everywhere need to start loving more and hating less.  It’s not an easy task.  In fact, it takes work to love.  I ask you, on a scale of 1-10 (10 being complete love and 1 being complete disgust), how much do you love your body? It’s been said that approximately 91% of woman dislike some part ...

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