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Wellness From Within

An innovative & heart-centered approach to healing.

Find out the truth about why you can't lose weight and keep it off!

Welcome to Healthful Direction

mindset Mindset is the missing piece in achieving optimal health, relationships, and prosperity. Integrating a science-based practical approach with advanced mindset processes can allow you to reach your goals faster and permanently.

Many of us struggle with creating optimal long-term health and life changes because we are working only at the conscious level. According to the latest neuroscience-based research, the subconscious part of the mind is controlling the show 95-98% of the time! If you don’t change things at both the conscious and subconscious level, you will have a much harder time creating permanent changes in your behaviors and reaching and maintaining your goals.

Learn more about my approach

these are my two most popular programs.
find out more about working with me.

The cleanse went well! I stuck to it 100% and never felt deprived. The program helped me break some bad habits and I really felt great. My energy level was excellent and remains better than before the cleanse. I no longer feel the roller coaster highs and lows from my caffeine and sugar intake. Between doing this and the gym, I feel much stronger, energetic, and many of my aches and pains are disappearing. It’s a great way to make a clean slate – old habits die hard, and this was a great way to kill them!
Nancy GeaneyOwner of Dark Horse Farm Designs

On the blog:


What Diet Works Best?

There is no one diet that works best for everyone. If there were, weight loss products would not be selling like gangbusters. If that one diet existed, you’d already have your weight loss answer and your search for a solution would be over. You’d be thin! You might even be happier! If you’re reading this, I bet you’ve familiar with ...

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