We all experience stress. Finding ways to deal with it, overcome it and transform it can help improve your well-being. It is a fact that stress contributes to headaches, ulcers, and sleep issues. Often your stress is an opportunity to learn and grow. When you are in it, it can be tough. When you can learn from it and move past it, it ...
We’re nourished by both our food and our thoughts.
But often, mindset is the missing piece in achieving optimal health. Many of us struggle with creating optimal long-term health and life changes because we are working only at the conscious level. According to the latest neuroscience-based research, the subconscious part of the mind is controlling the show 95-98% of the time!
If you don’t change things at both the conscious and subconscious level, you will have a much harder time creating permanent changes in your behaviors and reaching and maintaining your goals. At Healthful Direction, we address all forms of nourishment including food and thoughts at the conscious and subconscious levels.