Detox Your Body & Thrive!
One of the most health promoting steps we can take is to detoxify and cleanse the body. Detoxification programs should never be about deprivation or willpower! Instead, through my programs, you will learn to build healthy habits that can last a lifetime. One benefit of a detoxification program can be weight loss. However, this should not be the only reason that you partake in cleansing.
I offer gentle detoxification programs that get results. These programs include shakes and food.
Individual & Group Detoxification Programs –
Prices Range from $150 – $400
I offer 4 different detoxification programs:
- 6-day Program (no blender required)
- 10-day Program
- 14-day packet-based Program (no blender required)
- 21-day Program
These programs can be done individually, or with a group. I currently run a big group every January, but you can gather your friends any time of year for a more personalized group experience (in-person or remotely).
All programs include:
- A 20-minute initial phone, Skype or in-person session. We will make sure you pick the perfect detox program for you!
- A menu plan, shopping list and recipes.
- Detoxification dietary and lifestyle tips and tools.
- High quality professional-grade nutrients (shake powder and supplements).
- Regular emails to help keep you on track.
- Lifetime access to my detox support Facebook page.
- Shipping of any materials if applicable.
- A discount off of my other service offerings.
** If you need additional support, follow-up sessions can be arranged for an additional fee.
Group programs of 5 or more individuals are available upon request. Detox programs can be easily added to any other offering. Please note that there are absolutely no refunds with these detox programs.
Some key benefits may include:
- Jumpstarting weight loss and healthy living.
- Clearer skin and stronger nails.
- Improved digestion.
- Increased energy.
- Balanced blood sugar.
- Better sleep.
- Stress reduction.
- Hormonal balance.
- Improved cellular health and immune system support.
There are many cleanse and detox programs on the market. The programs that I offer are medically and scientifically crafted to support both Phase One and Phase Two detoxification. Note that juice cleanses and fasts often only support Phase One. I have provided detox programs to my clients for over 10 years. They have proven to be effective, convenient, and gentle. Best of all, they help produce sustainable results.
Staying healthy can be a challenge. Our bodies are bombarded by foreign chemicals in our food supply, medications, and environment… even our cosmetics! The accumulation of these toxins can create a “Total Toxin Overload,” which can impact our health.
If you have trouble losing weight, experience headaches, fatigue, joint pains, sleep issues, weakened immunity, or stomach issues, a detox can be a good choice. Many of these symptoms are reduced during and after a program which helps support the detox pathways and healthy elimination with sound nutrition. Your liver, gallbladder, digestive system and entire body will have the opportunity to return to a more optimal state. I recommend that everyone do a minimum of one detoxification program per year (up to a maximum of four).
Praise from past detoxification clients:
“A good friend of mine completed the detoxification program under the guidance of Alison Held and recommended the program to me and my husband. We have never done anything like this but decided to go for it!
We successfully completed the program and are astonished at the results. We each lost about 6% of our body weight, and more importantly we feel great. Although we are located on opposite coasts, the service provided by Alison seemed “local.” She is very responsive and complete in her correspondence and communications- she is a terrific coach and we give her the highest recommendation possible! We will be doing this again, and have recommended it to all of our health conscious friends across the country with complete confidence!”
– Katy Fraser, Financial Services Consultant
Earlier this year, I wanted to boost my immune system by doing a cleanse. I’ve done a few cleanses before and I’m usually very hungry and cranky all throughout. But, Alison introduced me to a very gentle 3-week program that still covered all the bases. She was very interested in the results, good and bad, and she checked in on my progress. Clearly, Alison wanted to make sure her program was of the highest quality. And, they were. I’m a sensitive gal, and I felt the benefits of this program on many levels. For example, I stopped craving sugar.
Meeting with Alison was a pleasure, as always. Alison has a wonderfully calm way about her, and you know she deeply cares about your health. She’s not just jumping on the latest nutritional trend. She also walks her talk. Alison gets my recommendation. If you’re looking for a nutritionist you can trust, look no further.
– Christina Frei, Quiet Leaders Go Big
“The cleanse went well! I stuck to it 100% and never felt deprived. The program helped me break some bad habits, and I really felt great. My energy level was excellent and remains better than before the cleanse. I no longer feel the roller coaster highs and lows from my caffeine and sugar intake. Between doing this and the gym, I feel much stronger, energetic, and many of my aches and pains are disappearing. It’s a great way to make a clean slate – old habits die hard, and this was a great way to kill them!”
– Nancy Geaney, Owner of Dark Horse Farm Designs
“Alison is a very thorough professional who provides a lot of resources to help you succeed in becoming healthier. It’s evident that her knowledge about how to live a healthy lifestyle runs deep. I had great success with her nutritional detox program. If you’re looking to make changes in your diet and create more healthy habits, I highly recommend that you reach out to Alison.”
– Christina Brandt, Master Certified Life & Career Coach
“Thanks, Alison! We’re very impressed with the quality of the information and materials that you have provided, and with your overall professionalism. We enjoyed the detox and felt an improved sense of overall wellness including better digestion, fewer cravings and better sleep.”
– Andrea Nunes, Business Executive
“Thank you so much for letting me be part of the 14-day Detox and Cleanse. The 14-days was a simple lifestyle change that I would like to continue. I think I’m addicted to the great feeling I had during the program and the month after. Although losing weight was secondary, I did lose and am keeping off 12 pounds!”
– Leigh Overland, Architect
I dropped quite a few pounds for my body size, saw my sleep improve drastically, improved my education levels around food and am now back to working out and/or playing sports five times a week. This detox program was one of the greatest health experiences I have had in my life. The program exceeded all of my expectations and I know for sure that I would repeat it in the future. If you are considering a detox, I would highly recommend it and you can trust that Alison will provide you with a fantastic program, support and her knowledge.
– Patrick, Sales Executive